Christie Wiebe v3:00/3:55r...5 row
2,733
Meters
11:37.1
Time
2:07.5
Pace
170
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,812 |
| Overall Time | 27:46.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 130 |
December 09, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 2,733 | 2:07.5 | 169 | 880 | 33 | 157 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 162 | |
| r: 3:55 | 19 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | 172 | |
| r: 3:06 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 179 | |
| r: 5:01 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 176 | |
| r: 3:49 | 21 | ||||||
| 1:37.1 | 388 | 2:05.1 | 179 | 914 | 35 | 100 | |
| r79 |
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Workout Graph
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