Bernardo Gaudio 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
312
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 140 |
September 14, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 20 | 156 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 133 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 | 147 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 20 | 157 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 20 | 164 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 22 | 180 |
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Workout Graph
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