Bernardo Gaudio v1:00/1:00r...7 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 139 |
September 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | 148 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 139 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 150 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 148 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 162 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 147 | |
| r: 1:00 | 39 | ||||||
| r167 |
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Workout Graph
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