Bernardo Gaudio 6x500m/2:00r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
200
Calories
147
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 24:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 139 |
September 11, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 19 | 147 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 120 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 17 | 139 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 18 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 19 | 159 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 164 |
| r719 |
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