Bernardo Gaudio 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
311
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 139 |
September 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 19 | 148 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 132 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 19 | 140 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 18 | 155 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 18 | 150 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 19 | 164 |
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Workout Graph
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