Bernardo Gaudio v500m/2:00r...5 row
3,500
Meters
14:59.7
Time
2:08.5
Pace
223
Calories
148
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 139 |
September 05, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 19 | 148 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 139 | |
| r: 2:00 | 122 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 149 | |
| r: 2:00 | 238 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 18 | 152 | |
| r: 2:00 | 200 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 17 | 155 | |
| r: 2:00 | 26 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 19 | 148 | |
| r: 2:00 | 222 | ||||||
| r808 |
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Workout Graph
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