Bernardo Gaudio v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 139 |
September 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 25 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 138 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 150 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 148 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 162 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 2:00 | 334 | ||||||
| r1,545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.