Bernardo Gaudio 6x500m/2:00r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
197
Calories
143
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 24:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 140 |
September 03, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 21 | 143 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | 121 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 138 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 144 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 156 |
| r156 |
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Workout Graph
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