Bernardo Gaudio v500m/1:00r...6 row
3,000
Meters
12:16.5
Time
2:02.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 138 |
August 28, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 19 | 152 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 19 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 17 | 156 | |
| r: 1:00 | 17 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.