Bernardo Gaudio v2500m/3:50r...3 row
7,500
Meters
33:26.1
Time
2:13.7
Pace
459
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 7,545 |
| Overall Time | 43:39.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 18, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.1 | 7,500 | 2:13.7 | 146 | 803 | 18 | 154 | |
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 19 | 146 | |
| r: 3:50 | 12 | ||||||
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 19 | 151 | |
| r: 3:48 | 14 | ||||||
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 18 | 166 | |
| r: 2:35 | 19 | ||||||
| r45 |
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Workout Graph
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