Bernardo Gaudio v2:00/1:00r...8 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
241
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 137 |
July 16, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 20 | 142 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 134 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 146 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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