Bernardo Gaudio v4:00/2:00r...7 row
4,492
Meters
19:00.0
Time
2:06.8
Pace
288
Calories
148
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 139 |
July 10, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,492 | 2:06.8 | 171 | 889 | 20 | 148 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 145 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 147 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 150 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 152 | |
| r: 2:00 | 13 | ||||||
| r106 |
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Workout Graph
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