Bernardo Gaudio v2000m/3:00r...3 row
3,500
Meters
14:20.8
Time
2:02.9
Pace
231
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:20.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 138 |
July 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 3,500 | 2:02.9 | 188 | 947 | 24 | 160 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 23 | 158 | |
| r: 3:00 | 16 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 160 | |
| r: 2:00 | 21 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r: 1:00 | 16 | ||||||
| r53 |
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Workout Graph
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