Bernardo Gaudio v1500m/3:49r...2 row
3,000
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:02.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 136 |
July 01, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 21 | 161 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 22 | 163 | |
| r: 3:49 | 19 | ||||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 21 | 160 | |
| r: 3:20 | 18 | ||||||
| r37 |
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Workout Graph
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