Bernardo Gaudio v1:00/1:00r...7 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 137 |
July 01, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 25 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 119 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 152 | |
| r: 1:00 | 38 | ||||||
| r135 |
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Workout Graph
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