Bernardo Gaudio v500m/2:00r...8 row
4,000
Meters
15:58.9
Time
1:59.8
Pace
263
Calories
148
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 136 |
June 24, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 23 | 148 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 138 | |
| r: 2:00 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 156 | |
| r: 2:00 | 25 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 145 | |
| r: 2:00 | 130 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 145 | |
| r: 2:00 | 28 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 149 | |
| r: 2:00 | 32 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 151 | |
| r: 2:00 | 21 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 158 | |
| r: 2:00 | 15 | ||||||
| r283 |
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Workout Graph
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