Bernardo Gaudio v1500m/3:16r...5 row
7,500
Meters
35:07.7
Time
2:20.5
Pace
455
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 7,575 |
| Overall Time | 49:31.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 137 |
June 23, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.7 | 7,500 | 2:20.5 | 126 | 734 | 17 | 158 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 19 | 160 | |
| r: 3:16 | 14 | ||||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 15 | 159 | |
| r: 3:17 | 19 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 18 | 163 | |
| r: 3:14 | 13 | ||||||
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 16 | 157 | |
| r: 3:29 | 19 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 19 | 153 | |
| r: 1:08 | 10 | ||||||
| r75 |
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Workout Graph
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