Bernardo Gaudio v1:00/1:00r...7 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 137 |
June 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 21 | 147 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 17 | 151 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 162 | |
| r: 1:00 | 20 | ||||||
| r138 |
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Workout Graph
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