Bernardo Gaudio v1500m/3:10r...4 row
6,000
Meters
25:31.1
Time
2:07.5
Pace
372
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 6,065 |
| Overall Time | 40:37.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 137 |
June 20, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.1 | 6,000 | 2:07.5 | 169 | 879 | 23 | 157 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | 163 | |
| r: 3:10 | 14 | ||||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 24 | 157 | |
| r: 7:52 | 18 | ||||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 24 | 158 | |
| r: 3:27 | 18 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 23 | 153 | |
| r: 0:37 | 15 | ||||||
| r65 |
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Workout Graph
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