Bernardo Gaudio v1:00/2:00r...5 row
3,281
Meters
13:00.0
Time
1:58.8
Pace
217
Calories
150
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 137 |
June 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,281 | 1:58.8 | 208 | 1017 | 25 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 156 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 161 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 152 | |
| r: 2:00 | 22 | ||||||
| r95 |
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Workout Graph
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