Bernardo Gaudio v1500m/3:25r...2 row
3,000
Meters
12:27.2
Time
2:04.5
Pace
190
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:38.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 137 |
June 19, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 22 | 164 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 22 | 164 | |
| r: 3:25 | 20 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 22 | 165 | |
| r: 0:46 | 13 | ||||||
| r33 |
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Workout Graph
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