Bernardo Gaudio v1500m/2:33r...2 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:51.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 139 |
June 17, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 24 | 159 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 24 | 157 | |
| r: 2:33 | 19 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 25 | 162 | |
| r: 1:57 | 12 | ||||||
| r31 |
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Workout Graph
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