Bernardo Gaudio v3:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 139 |
June 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 24 | 146 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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