Bernardo Gaudio v1000m/3:16r...5 row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
152
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 5,160 |
| Overall Time | 35:18.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 138 |
June 16, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 22 | 152 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | 151 | |
| r: 3:16 | 26 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 157 | |
| r: 3:24 | 41 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | 149 | |
| r: 3:09 | 18 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 154 | |
| r: 3:37 | 61 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 151 | |
| r: 0:31 | 14 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.