Bernardo Gaudio v1:00/1:00r...12 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
233
Calories
148
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 138 |
June 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 25 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 154 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 157 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 154 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 156 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 162 | |
| r: 1:00 | 191 | ||||||
| r673 |
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Workout Graph
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