Bernardo Gaudio v1:00/3:00r...8 row
2,073
Meters
8:00.0
Time
1:55.7
Pace
139
Calories
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 137 |
June 13, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 289 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 444 | |||||
| r3,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.