Bernardo Gaudio v1:00/1:00r...7 row
4,387
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
153
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,537 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 138 |
June 11, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,387 | 1:59.6 | 204 | 1002 | 21 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 121 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 24 | 148 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 20 | 157 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 19 | 161 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 21 | 165 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 168 | |
| r: 4:00 | 21 | ||||||
| r150 |
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Workout Graph
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