Bernardo Gaudio v4:00/2:00r...7 row
4,755
Meters
19:00.0
Time
1:59.8
Pace
315
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 138 |
June 10, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,755 | 1:59.8 | 203 | 999 | 21 | 160 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 161 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 161 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 148 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 160 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 169 | |
| r: 2:00 | 13 | ||||||
| r128 |
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Workout Graph
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