Bernardo Gaudio 5x30c/2:00r row
2,114
Meters
8:12.3
Time
1:56.4
Pace
150
Calories
156
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 18:12.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 140 |
June 09, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,114 | 1:56.4 | 222 | 1063 | 24 | 156 |
| 2:01.2 | 473 | 2:08.1 | 166 | 872 | 24 | 143 |
| 1:39.2 | 426 | 1:56.4 | 222 | 1063 | 23 | 154 |
| 1:38.2 | 424 | 1:55.8 | 225 | 1075 | 24 | 156 |
| 1:26.0 | 392 | 1:49.6 | 265 | 1212 | 24 | 163 |
| 1:27.7 | 399 | 1:49.8 | 264 | 1207 | 25 | 164 |
| r110 |
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Workout Graph
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