Bernardo Gaudio v4:00/2:00r...4 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 139 |
June 09, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 23 | 160 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 165 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 165 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 170 | |
| r: 2:00 | 19 | ||||||
| r67 |
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Workout Graph
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