Bernardo Gaudio 5x20c/1:00r row
1,481
Meters
5:56.7
Time
2:00.4
Pace
100
Calories
149
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 10:56.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 138 |
June 08, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,481 | 2:00.4 | 200 | 989 | 23 | 149 |
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 23 | 141 |
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 23 | 148 |
| 1:11.8 | 297 | 2:00.8 | 198 | 982 | 24 | 151 |
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 24 | 152 |
| 1:06.8 | 286 | 1:56.7 | 220 | 1056 | 24 | 154 |
| r98 |
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Workout Graph
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