Bernardo Gaudio v1000m/1:00r...4 row
4,000
Meters
16:37.7
Time
2:04.7
Pace
254
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 138 |
June 08, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 21 | 157 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 146 | |
| r: 1:00 | 16 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| r68 |
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Workout Graph
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