Bernardo Gaudio v500m/1:00r...6 row
3,000
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 140 |
June 05, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 20 | 150 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 165 | |
| r: 1:00 | 20 | ||||||
| r102 |
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Workout Graph
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