Bernardo Gaudio v2000m/3:00r...4 row
5,000
Meters
21:14.0
Time
2:07.4
Pace
316
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 33:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 139 |
June 03, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 20 | 157 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 19 | 150 | |
| r: 3:00 | 21 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 19 | 160 | |
| r: 3:00 | 10 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | 160 | |
| r: 3:00 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 160 | |
| r: 3:00 | 20 | ||||||
| r71 |
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Workout Graph
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