Bernardo Gaudio v2000m/3:00r...3 row
3,500
Meters
14:38.1
Time
2:05.4
Pace
222
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:38.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 141 |
May 30, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.1 | 3,500 | 2:05.4 | 177 | 910 | 19 | 154 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 18 | 151 | |
| r: 3:00 | 16 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 19 | 156 | |
| r: 2:00 | 13 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 157 | |
| r: 1:00 | 22 | ||||||
| r51 |
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Workout Graph
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