Bernardo Gaudio v3:00/2:00r...5 row
4,641
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 141 |
May 28, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641 | 2:02.8 | 189 | 950 | 20 | 160 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 163 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 158 | |
| r: 2:00 | 14 | ||||||
| r88 |
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Workout Graph
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