Bernardo Gaudio v2:00/1:00r...8 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
155
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 142 |
May 27, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 22 | 155 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| r146 |
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Workout Graph
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