Bernardo Gaudio v8:00/3:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 142 |
May 24, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 21 | 165 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 21 | 162 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 167 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 169 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 3:00 | 13 | ||||||
| r71 |
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Workout Graph
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