Bernardo Gaudio v1:00/2:00r...5 row
3,204
Meters
13:00.0
Time
2:01.7
Pace
207
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 141 |
May 20, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,204 | 2:01.7 | 194 | 967 | 20 | 149 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 165 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 17 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 137 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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