Bernardo Gaudio v20c/2:00r...5 row
4,615
Meters
19:18.4
Time
2:05.5
Pace
300
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 29:18.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 144 |
May 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,615 | 2:05.5 | 177 | 909 | 20 | |
| 1:17.0 | 308 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 21 | |||||
| 2:18.8 | 584 | 1:58.8 | 209 | 1017 | 23 | |
| r: 2:00 | 35 | |||||
| 3:56.0 | 932 | 2:06.6 | 172 | 893 | 19 | |
| r: 2:00 | 15 | |||||
| 5:12.7 | 1,238 | 2:06.2 | 174 | 897 | 19 | |
| r: 2:00 | 17 | |||||
| 6:33.9 | 1,553 | 2:06.8 | 172 | 890 | 19 | |
| r: 2:00 | 21 | |||||
| r109 |
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Workout Graph
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