Bernardo Gaudio v4:00/2:00r...7 row
4,633
Meters
19:00.0
Time
2:03.0
Pace
296
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 143 |
May 09, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,633 | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 15 | |||||
| r141 |
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Workout Graph
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