Bernardo Gaudio v2:00/1:00r...6 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 143 |
May 08, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 19 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 16 | |||||
| r140 |
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Workout Graph
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