Bernardo Gaudio v25c/1:00r...12 row
4,673
Meters
20:03.9
Time
2:08.8
Pace
300
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 32:03.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 141 |
May 05, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,673 | 2:08.8 | 164 | 863 | 21 | |
| 1:31.6 | 376 | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 25 | |||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 23 | |
| r: 1:00 | 22 | |||||
| 1:37.4 | 387 | 2:05.8 | 176 | 904 | 22 | |
| r: 1:00 | 19 | |||||
| 1:39.6 | 392 | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 19 | |||||
| 1:55.5 | 413 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 20 | |||||
| 1:45.9 | 403 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 20 | |||||
| 1:46.5 | 377 | 2:21.2 | 124 | 727 | 20 | |
| r: 1:00 | 24 | |||||
| 1:45.3 | 402 | 2:10.9 | 156 | 836 | 21 | |
| r: 1:00 | 28 | |||||
| 1:38.5 | 390 | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 15 | |||||
| 1:38.3 | 389 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 22 | |||||
| 1:45.6 | 403 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 20 | |||||
| 1:41.9 | 396 | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 17 | |||||
| r251 |
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Workout Graph
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