Bernardo Gaudio v4:00/2:00r...5 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 141 |
May 04, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 21 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 245 | |||||
| r319 |
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Workout Graph
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