Bernardo Gaudio v1:00/2:00r...9 row
5,911
Meters
25:00.0
Time
2:06.8
Pace
367
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 141 |
May 02, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 13 | |||||
| r143 |
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Workout Graph
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