Bernardo Gaudio v3:00/2:00r...6 row
4,312
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 144 |
April 29, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312 | 2:05.2 | 178 | 913 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 18 | |||||
| r114 |
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Workout Graph
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