Bernardo Gaudio v20c/0:20r...10 row
2,995
Meters
12:13.5
Time
2:02.4
Pace
200
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:33.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 144 |
April 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 2,995 | 2:02.4 | 191 | 956 | 23 | |
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 21 | |||||
| 1:05.8 | 283 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 19 | |||||
| 1:11.4 | 296 | 2:00.6 | 199 | 986 | 24 | |
| r: 0:20 | 20 | |||||
| 1:16.3 | 306 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 20 | |||||
| 1:18.7 | 311 | 2:06.5 | 173 | 894 | 23 | |
| r: 0:20 | 20 | |||||
| 1:17.0 | 307 | 2:05.4 | 177 | 910 | 23 | |
| r: 0:20 | 20 | |||||
| 1:16.2 | 306 | 2:04.5 | 181 | 924 | 22 | |
| r: 0:20 | 19 | |||||
| 1:22.2 | 317 | 2:09.6 | 161 | 852 | 22 | |
| r: 0:20 | 19 | |||||
| 1:14.2 | 302 | 2:02.8 | 189 | 949 | 22 | |
| r: 0:20 | 17 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 13 | |||||
| r188 |
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Workout Graph
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