Bernardo Gaudio v2:00/2:00r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 143 |
April 26, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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