Bernardo Gaudio v50c/2:00r...5 row
2,154
Meters
8:28.8
Time
1:58.1
Pace
150
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 18:28.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 143 |
April 25, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,154 | 1:58.1 | 212 | 1031 | 26 | |
| 2:57.2 | 734 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 25 | |||||
| 2:18.6 | 583 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 17 | |||||
| 1:46.1 | 441 | 2:00.2 | 201 | 991 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.1 | 269 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 17 | |||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 29 | |
| r: 2:00 | 21 | |||||
| r102 |
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Workout Graph
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