Bernardo Gaudio v4:00/3:00r...4 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 141 |
April 23, 2025 18:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 21 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 330 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | |
| r: 3:00 | 270 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | |
| r: 3:00 | 214 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| r: 3:00 | 342 | |||||
| r1,156 |
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Workout Graph
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